Cant Sleep :(

[truongphan1409]

This past few months i dont know why but its hard for me to get sleep any suggestion or opinion that would help me to got better sleep at night . my regular sleep 4-5am

Pick a girl/man, try..... is a way . But you should try heavy exercise.

[Rap0Father]

Drink a beer can help you sleep mate.

[mathtoughfat]

Drink milk and take a shower before hitting the bed. I also try to listen to relaxing music to help me go to sleep better.

[lythoongscn]

I think ypu should change how you spend your day. Proper body and mind conditioning is essential to achieving a healthy sleep pattern. Here are my suggestions
1. Avoid caffeine intake mid day to night. Caffeine is a stimulant.
2. Avoid exercise 2-3 hours before going to sleep. Adrenaline is released during exercise.
3. Read a good book before going to sleep
4. Use bed only to sleep.
5. Dim of turn off the lights in your room.

This a all you need. Another one , do not get the stress.

[aawersome]

Try to move more and do exercise for the day and then it will be easier to sleep

[Gaselemeg]

I had a similar problem back then. In the end it was found out that the matter in the mattress - it was too soft. Plus sleeping on a stiffer mattress is much more useful for your back.
Use my hint.

[LashaUntold]

Counting sheep

Watch movies. When I start film , in 10-15 minnit I go to sleep.

But go to the bad and watch in your sofa.

Check thets to

Next - marijuana + alcohol is good to.

[knightrider2]

I think you are suffering from insomnia. Drink enough water every day. Drink warm milk before you go to sleep. I hope this will help you.

[Lucas morra]

Try to have exercise at the afternoon, aerobic one. Your sleep cycle will get better soon. And if the problem is too many thoughts before sleep you may consult to psychologist.

[verwas]

Start doing some exercises during the day...  Walk and breathe fresh air... That might help a little bit...

[kwakgyimah]

You can take some warm milk if you want to have some good sleep.

[cryptopizza9010]

Stay away from your phone. that will help

[torkinakiza]

you have a cat? cats radiate deep sleep to their owners by direct contact. If you do not have one, I can lend you mine, it's an awesome cat but only eat lasagna and pizza :/

[Ethercool]

It may be related to stress. Get ride of your problems first.

[margaret jones]

drink wine can get sleep well

[septictankerz]

try to sleep soundly, wake up and do activities that make you a little tired, like thinking doing other things, at night you will definitely feel bored with your activities in the morning, I am sure you will be able to sleep soundly because you are tired. , maybe this is a little way to help your problem like sleepless ..
also stay away from harsh light and electronics devices

[SweetBabyJesus]

Melatonin and some warm milk

[alfred4375]

Milk can help you about it. Bon Appetit

[udin941]

my habit if I can't sleep then I usually eat at night around 9 o'clock and above, if you like fried rice then that is one food that often makes people sleepy try and hope you succeed 

[hotshotofficial]

same eher