Bitcoin Forum
January 23, 2018, 06:31:27 AM *
News: Electrum users must upgrade to 3.0.5 if they haven't already. More info.
 
   Home   Help Search Donate Login Register  
Pages: [1] 2 3 4 5 6 7 8 9 10 11 12 »  All
  Print  
Author Topic: Cant Sleep :(  (Read 1831 times)
Sydneydexter
Member
**
Offline Offline

Activity: 68


View Profile
September 14, 2017, 10:23:16 PM
 #1

This past few months i dont know why but its hard for me to get sleep Sad any suggestion or opinion that would help me to got better sleep at night . Huh my regular sleep 4-5am Sad

___ dock.io _______Decentralized professional data exchange powered by Ethereum_______
WHITEPAPER     █ █ █ █     FACEBOOK     TWITTER     TELEGRAM     █ █ █ █     ANN THREAD
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬  ● ⚫ ●  ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
1516689087
Hero Member
*
Offline Offline

Posts: 1516689087

View Profile Personal Message (Offline)

Ignore
1516689087
Reply with quote  #2

1516689087
Report to moderator
1516689087
Hero Member
*
Offline Offline

Posts: 1516689087

View Profile Personal Message (Offline)

Ignore
1516689087
Reply with quote  #2

1516689087
Report to moderator
1516689087
Hero Member
*
Offline Offline

Posts: 1516689087

View Profile Personal Message (Offline)

Ignore
1516689087
Reply with quote  #2

1516689087
Report to moderator
Advertised sites are not endorsed by the Bitcoin Forum. They may be unsafe, untrustworthy, or illegal in your jurisdiction. Advertise here.
HealPoint
Newbie
*
Offline Offline

Activity: 9


View Profile WWW
September 14, 2017, 10:37:14 PM
 #2

Read the chapter about sleep hack from "How To Stop Worrying And Start Living" by Dale Carnegie. Works like a charm
shiki3226
Full Member
***
Offline Offline

Activity: 154



View Profile
September 14, 2017, 10:50:49 PM
 #3

I'm sorry to hear that such problem is happening to you. I would suggest that you try to wake up really early than your usual waking time and perform your daily tasks. Then do not take a nap unless if it is already the time that you would want to be your new sleeping time (like 9pm). If in any case you wake up early, try sleeping again and wake up only on the time that you want to be your new "morning". Hope this helps.

Katariah
Jr. Member
*
Offline Offline

Activity: 55


View Profile
September 14, 2017, 11:41:44 PM
 #4

Cant sleep ? I make myself busy such as using my phone watching series or eating something makes me feel sleepy right after i ate. Another one is inhale exhale method where you inhale and exhale until you relaxed yourself.
CryptoKeeper98
Newbie
*
Offline Offline

Activity: 17


View Profile WWW
September 14, 2017, 11:56:14 PM
 #5

Try meditating or taking melatonin

http://moderninvestor.io/
Will.Smith
Full Member
***
Offline Offline

Activity: 216



View Profile
September 15, 2017, 12:04:19 AM
 #6

Try meditating or taking melatonin
melatonin could help if it's not because of emotional or high stress or some kind of depression. You have to look at your health more carefully. If it because of big swings in cryptocurrencies then just try to NOT watch the charts few days. Just do your regular stuff. There are medical and non medical ways. Try to do nonmedical first even if its harder.

High Plains Drifter
Sr. Member
****
Offline Offline

Activity: 290


"The fish rots from the head first"


View Profile
September 15, 2017, 01:28:56 AM
 #7

Get some exercise and wear yourself out.  If that doesn't work, a double shot of brandy should do it

Believe in the Shield!
congresowoman
Full Member
***
Offline Offline

Activity: 140



View Profile
September 15, 2017, 04:50:49 AM
 #8

I think ypu should change how you spend your day. Proper body and mind conditioning is essential to achieving a healthy sleep pattern. Here are my suggestions
1. Avoid caffeine intake mid day to night. Caffeine is a stimulant.
2. Avoid exercise 2-3 hours before going to sleep. Adrenaline is released during exercise.
3. Read a good book before going to sleep
4. Use bed only to sleep.
5. Dim of turn off the lights in your room.

Vod
Legendary
*
Offline Offline

Activity: 2268


Licking my boob since 1970


View Profile WWW
September 15, 2017, 05:24:55 AM
 #9

I think ypu should change how you spend your day. Proper body and mind conditioning is essential to achieving a healthy sleep pattern. Here are my suggestions
1. Avoid caffeine intake mid day to night. Caffeine is a stimulant.
2. Avoid exercise 2-3 hours before going to sleep. Adrenaline is released during exercise.
3. Read a good book before going to sleep
4. Use bed only to sleep.
5. Dim of turn off the lights in your room.

6.  Do not eat 2-3 hours before going to sleep.  Eating raises your body temperature.   Your body wants to be cool when it sleeps.

I'm into creating universes, smiting people, writing holy books and listening to Prayer Messages (PMs).
I will ignore your Prayer Messages unless you donate to 1CDyx8AUTiYXS1ThcBU3vy4SJWQq6pdFMH
BitcoinTalk Public Information Project (BPIP)
OldCat
Full Member
***
Offline Offline

Activity: 182



View Profile
September 15, 2017, 05:58:09 AM
 #10

This past few months i dont know why but its hard for me to get sleep Sad
The same with me... :-(
borkporkdoggo
Newbie
*
Offline Offline

Activity: 18


View Profile
September 15, 2017, 06:46:27 AM
 #11

You can try to exercise regularly. Jog in the evening before you eat dinner. It usually helps when you drink warm milk before you sleep and take a hot bath before you sleep. If you have speakers, you can search on youtube some relaxing jungle or ocean waves and then play it before you sleep. It keeps your mind from thinking.
YOLO_LIFE
Member
**
Offline Offline

Activity: 84


View Profile
September 15, 2017, 10:53:20 AM
 #12

I could suggest you count sheep, or I could suggest you contact  Sleep disorders centers.

imunk
Full Member
***
Offline Offline

Activity: 140


View Profile
September 15, 2017, 11:35:10 AM
 #13

If you regularly stay awake overnight, you may become like that, if not you may can consult to doctor Undecided

Unplugged
Full Member
***
Online Online

Activity: 182


View Profile
September 15, 2017, 02:42:02 PM
 #14

Turn off the wifi and you'll be able to sleep early. Consult a doctor if you are still not able to sleep normally after quite some days.

elsprt
Newbie
*
Offline Offline

Activity: 20


View Profile
September 16, 2017, 12:34:34 PM
 #15

Walk long enough to feel better before going to sleep. Don't think about anything while walking, just look at things around.
chalbinov
Full Member
***
Online Online

Activity: 182


ICO Live! betterbetting.org


View Profile
September 16, 2017, 01:06:48 PM
 #16

listen music for sleeping
sound the rain

BetterBetting          Betting Currency of the Future
TOKEN SALE  ❱❱  December 15th, 2017
██████████     FACEBOOK     |     TWITTER     |     TELEGRAM     ██████████
raj13
Newbie
*
Offline Offline

Activity: 24


View Profile
September 16, 2017, 01:52:09 PM
 #17

meditation is the Best way
Prince8
Member
**
Offline Offline

Activity: 106


View Profile
September 16, 2017, 02:06:10 PM
 #18

ashwagandha
Shizukesa
Newbie
*
Offline Offline

Activity: 19


View Profile
September 16, 2017, 02:52:15 PM
 #19

Try counting sheeps or study something you don't like Cheesy
This always helps me to get sleepy enough.
NotSafe4Wurk
Newbie
*
Offline Offline

Activity: 23


View Profile
September 16, 2017, 03:17:11 PM
 #20

This past few months i dont know why but its hard for me to get sleep Sad any suggestion or opinion that would help me to got better sleep at night . Huh my regular sleep 4-5am Sad

Warm milk helps me
Pages: [1] 2 3 4 5 6 7 8 9 10 11 12 »  All
  Print  
 
Jump to:  

Sponsored by , a Bitcoin-accepting VPN.
Powered by MySQL Powered by PHP Powered by SMF 1.1.19 | SMF © 2006-2009, Simple Machines Valid XHTML 1.0! Valid CSS!