Cant Sleep :(

[hotshotofficial]

same here, when i went to sleep , m mind start thinking about money

[dariko]

walk walk walk..its help.

[Undertaker666]

I can not sleep either, it's half past four in the morning, I'm going to make breakfast then go to bed :-)

[BellwalletOfficial]

My suggestion is to go to see a doctor. Sometimes taking sleeping pills helps depends on the situation.

[signalbitbot]

The best thing is a run before bed, you'll fall asleep immediately. + proper nutrition.

[Fenri11]

do some activities to make the body tired and drink warm milk

[zerofinder]

Drink some alcohol and take drowsy medication

[3lyntmy]

This past few months i dont know why but its hard for me to get sleep any suggestion or opinion that would help me to got better sleep at night . my regular sleep 4-5am

do some exercise before u slp, will feel better 

[Gwapoman]

drink 1 full glass of wine or 2 bottles of beers,drink it fast so you could instantly feel the dizziness effect.then,watch an ico review(10-15 minutes long).being dizzy plus the effect of the boring review always gets me instasleep when i want to.

[mulexjosh]

Walk at least 1 to 2 miles a day by foot, you will surely fall asleep due to tiredness.

[Elqui]

I had the same problem before and just like you, my sleeping time is 3am because i get addicted to online games and im overthinking so many things, my advice to you is to eat a little and just dont fight it when you get a little sleepy because you can’t bring back your sleepiness when its gone.

[BearyFriendlyGuy]

If it helps, you could purchase over-the-counter drugs called antihistamines which are used for allergies and are known to have side effects such as drowsiness. A good example would be Cetirizine or Diphenhydramine. Take note that a lot of these antihistamines being developed to negate that side effect so if ever you would buy one, ask for the ones that are drowse inducers.

[bitcoinking123]

You can try to do exercise every evening and take a shower after that. Remember to take a book before your rest because this will help u feel sleepy.

[SinarG]

I can advise you to drink herbal teas. It is very good for health. Melissa and chamomile are best for sleeping. I also advise you not to work at the computer before going to bed.

[Becksinsky]

I can advise you to drink herbal teas. It is very good for health. Melissa and chamomile are best for sleeping. I also advise you not to work at the computer before going to bed.

I tried it before. It did not work for me. Especially if you drink a lot of tea before bedtime, in the morning there will be swelling under the eyes ...

[Cobbykels]

take a warm bath...it increases blood circulation and muscle relaxation hence you will be able to sleep

[David Ortega]

i had the same problem after be in a situation of stress i cant sleep whell i stay 20 hours or more wake up until i go sleep.. check my post here where i am telling my story and how i am with big problems because i cant sleep much

https://bitcointalk.org/index.php?topic=5045164.0

[bitbitcoincoin]

This past few months i dont know why but its hard for me to get sleep any suggestion or opinion that would help me to got better sleep at night . my regular sleep 4-5am

This is too bad 1 hour is not enough for a healthy life. AT least 5 hours you should sleep. I think time management is the only option and you should to control it your self. If you can meditation one of the best option try once and You will impressive

[avbitx]

Keep thinking about sleep and close your ears with pillows, you'll sleep easily.

[VOSZ777]

1 glass of water before going to bed might help. If it doesn't, pop a xanny ^^