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Author Topic: Cant Sleep :(  (Read 3535 times)
verwas
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September 08, 2018, 05:02:37 PM
 #701

Start doing some exercises during the day...  Walk and breathe fresh air... That might help a little bit... Wink
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September 12, 2018, 11:44:23 AM
 #702

You can take some warm milk if you want to have some good sleep.
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September 12, 2018, 06:06:55 PM
 #703

Stay away from your phone. that will help
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September 12, 2018, 06:26:50 PM
 #704

you have a cat? cats radiate deep sleep to their owners by direct contact. If you do not have one, I can lend you mine, it's an awesome cat but only eat lasagna and pizza :/ Wink
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September 16, 2018, 01:01:23 AM
 #705

It may be related to stress. Get ride of your problems first.
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September 16, 2018, 03:33:05 AM
 #706

drink wine can get sleep well
septictankerz
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September 16, 2018, 09:21:09 AM
 #707

try to sleep soundly, wake up and do activities that make you a little tired, like thinking doing other things, at night you will definitely feel bored with your activities in the morning, I am sure you will be able to sleep soundly because you are tired. , maybe this is a little way to help your problem like sleepless ..
also stay away from harsh light and electronics devices
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