Cant Sleep :(

[ExpediteStyle201]

sleep is disturbed by overthinking , lack of tiredness ,or some external elements. try to find what it is . good luck.

[OpenCollision47]

Try praying before bed . ask the lord for peacefull sleep.

[lester04]

This past few months i dont know why but its hard for me to get sleep any suggestion or opinion that would help me to got better sleep at night . my regular sleep 4-5am

Drink milk, read some books and turn off your gadgets.

[LavernB]

Lack of physical activity can be the source of this. Try running or riding a bike daily.

[Da2ja3]

Google helps

[obak121]

This past few months i dont know why but its hard for me to get sleep any suggestion or opinion that would help me to got better sleep at night . my regular sleep 4-5am

Sleep problems can be your brain injury. I would suggest to you that meet a good doctor.

[bisa65]

Doing many activities that can make you tired. You will sleep easily.

[LennyBaptist]

Exercise early in the day & limit caffeine.

[TienDat9517]

You can read books, watch movies, play games, exercise ...... or count the sheep

[LavernB]

Google helps

Yea, staying awake reading some random stuff from google really helps. 

[sawri55]

for me, wake up at the same time every day.This can help adjust your body's clock and aid in falling asleep at night.

[lebekkk]

I can not sleep because I drink coffee so I stay up till the morning .. sometimes dear to sleep because I feel my body sick all

[rasl.curt]

For me its best to exercise during the day, not to sleep during the day and eat a lot.

[Mocoinaire]

So this is a global thing or its unique to guys (me included) working online especially in crypto industry the 4th industrial revolution 

[siddanggie]

Try to meditate before you sleep. Use essential oils such as lavender. And try melatonin (it's safe) 

[Chyzy101]

dont force your self to go to sleep. relax, dont think too much, relax your mind let your self go to sleep. try to drink warm milk before sleeping

[mashort]

try mwarobaini, works everytime

[ololesia]

Well, if you have such a serious problem, I recommend you not to waste time and go to the doctor

[PetersonPaul]

Eat bunches of yummy ice-cream if you're good in health. That will help. 

[Cristopherus]

Try meditating or taking melatonin

This has worked best for me, melatonin being the natural sleep hormone helps a ton, but i only use it when i really need to make sure i'm well rested. Does anyone know if it makes you more dependent on taking it?
As for the meditation, easing your mind makes your mind not wander to places you wouldn't want it to and just wait for the sleep to come.