Cant Sleep :(

[Misce]

If you have the money, a sleep number style bed will put you to bed fast.

[Algerd]

I can`t sleep because l am learning new things about cripto industry. As for me, it's very hard to sleep when you have some coins in your wallet. Every night I think about the rate of the coins.

[ethicalbtc]

Just pray' "LORD while I rest prepare my blessing tomorrow". 

[Idaujotaite]

First off dont sleep during the day, second turn off all tech at 8PM and do your best to fall asleep, read a book- it helps!

[Salloystic]

Cant sleep? This might be due to overstress....you will have to take some rest and change your thinking.

[josefpicek]

Sometime before I was facing the same kind of problem someone recommends me to use sleeping pills but I know that if I use it once I will get addicted and will have to use it daily so I prefer not to take it. One of my friends gave me the advice to have a yoga before sleeping as it relaxes your mind and will help you get the better sleep. So from that time I use to have a yoga before sleeping and my sleep got better day by day. You can drink one glass of warm milk also before sleeping it will make your sleep more better.

[Baihung]

Overcome insomnia with a healthy lifestyle such as exercise and eating regularly and try to drink warm milk before bed

[Ncan]

drinking a glass of milk maybe 

[sivahunter]

I have trouble sleeping. think of how I can have merit on bitcointalk.

[syams8]

warm tea help me to sleep

[selena_lorde]

Do the most boring thing you can think of.

I used to read notes while studying at Uni

[kuroro0525]

Try to relax yourself.  Dont think anything that can cause you to think about it.

[sesmhaha]

Set room temperature.

Adjust the level of the room.

Set the sound level.

Set your sleepwear.

Make your Sleep more comfortable.

Work up to 3 hours sleep maximum sleep.

Avoid alcohol or caffeine in bed.

Drink cherry juice.

Bend your toes.

Drink herbal tea.

Lighter and healthier dinner.

[Chanencost]

You should turn off your phone 1 - 2 hours before going to sleep. It helps you sleep better.

[unicornmenace]

Todays technology really doesnt help us get to the condition we should be sleeping and relaxing in. Problem of the today and tommorow. Smartphones screens, radiation from the all electrical equipment and light from the streets really has an meaningful influence in our condition. If you can go out of the town for a while and live somewhere on the countryside - I bet you'll sleep in a minutes when layed down in bed and its gonna be the best sleep in a decade 😉

[Weider]

For sure I know why...  Crypto is fucked these days, so of course nobody can sleep from crypto community... I recommend to go for a walk 30 minutes somewhere to the park before going to sleep. It will help.

[HornChrist]

Ir You think it is A problem they You should go see doctor but if not I suggest just don’t sleep for whole 24 hours and then try to go sleep in right time for you.

[cupobomby]

It is best to do yoga before bed to calm your mind and will help get better sleep and will make you better day by day. You can drink a glass of warm milk as well before going to bed that will make your sleep better.

[Tvshpeople]

cant sleep because i frightned from aliens 

[kimharvey28]

Honestly me in myself, i've been there, i find hard in sleeping i got irritated and feel so crazy when i cant sleep and the time is running out. I remember my mom advice me to not slept on the afternoon? Is it true? Well, im desperate so i tried it. Second, i dont eat alot during dinner but i drink more water i dont eat heavy foods during midnight i keep drinking milk? Haha i used to play a lullaby such like smooth songs and relaxing and i guess it effective? Haha but i still believed that its on our own u just need to find on how u'll going comfortable at night.