Cant Sleep :(

[malading]

I don't know if you are suffering from insomnia caused by illness or stress. If it is because of illness, the hospital can solve the problem for you. If it is mental stress, then you can try to divert attention, such as watching some entertainment programs and participating in some entertainment.

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[Coongcoonggg]

I'm always trying to make myself exhausted in some way.

[RubikoniGadalaxulia]

This past few months i dont know why but its hard for me to get sleep any suggestion or opinion that would help me to got better sleep at night . my regular sleep 4-5am

ask someone to hit you with pan 

[Ajasathk]

Take a good shower before you got to the bed sometimes it might help you

[BTMotiloz]

I had the same problem but there's some solution which worked for me
Not drinking before sleep. Shut down all lights and gadgets. Running or walking
Lately I don't have any problems with sleep even thou I'm in a huge loss 

[Loriente777]

This past few months i dont know why but its hard for me to get sleep any suggestion or opinion that would help me to got better sleep at night . my regular sleep 4-5am

I think you should reduce time working/gaming on computer or phone. This is one reason why human can't sleep. It'll be good if you go to doctor.

[Persiontateneis]

You shouldn't think too much any problem.

[Peaker2]

mee too

[Aikidev]

This past few months i dont know why but its hard for me to get sleep any suggestion or opinion that would help me to got better sleep at night . my regular sleep 4-5am

easy

I recommend you do a lot of exercise during the day try to tire as much as possible so you may fall to your bed like a stone until the other day

 

[juminem23]

can't Sleep? Taking Melatonin or ZMA before bedtime can help you go to sleep without issues. keep away from using your machine 30mins before dozing as nicely.

[josephecarlson]

count sheep

[Ninamuze]

try to listen relaxation musics that will make your mind calm and maybe this can make you tired and sleepy

[wanggober]

I am just like you and all I do is try to close my eyes even though I am not sleepy and away from my cellphone and laptop.

[TraderGaluh]

Try exercises,, make your body tired not your mind...

[Bravijaya]

Exercise or yoga

[vedeloper]

I'm having the same problem

Trying not to worry about things after 6pm (I know it sounds impossible)

[I Phone 100]

Do heavy exercise in early the morning and afternoon can help you easy to sleep at night.

[innov]

Use headspace!! It really helps to settle you and send you to sleep.

[Dau1coduot]

When you sleep, don't think anything. It makes harder for you to sleep. Read a book on the bed help you easier to sleep.

[Soundy]

Maybe you are worrying about something, give yourself  a break and relax. You can also visit your doctor or take sleeping pill