Cant Sleep :(

[SEKDES]

listen music for sleeping
sound the rain

Nice Idea.
Can Help your Problem.

[espai afi]

When I can't sleep I watch some ASMR, it works for me

[taslimalfata]

Listen your favorit music

[ikipiye]

it has become a habit for me not to sleep it, do not know what cause ..?
it's hard to sleep even though tired out of work.

[hujanangin]

it may feel like I've got insomnia. It's so hard I want to sleep.

[ojonesu]

it's been a long time for me to sleep, not knowing how to sleep.

[muhsin1312]

Cant sleep? my according that is a big problem, I ever very difficult to sleep, at that moment I watch porn to make my soul happy, and masturbation so that our body lazy, I make sure it is work to sleep, please try it.

[DrewAn]

Go to the nearest clinic to carefully diagnose the symptoms
But i think it is mild insomnia

[wolf one]

Listen to light music, exercise more

[sausagenis]

i've never understand people like you, who can't sleep. Sometimes i think it is nice, because you can do a lot of things that you have no time for

[akkocoin]

That's a big problem,I also can't sleep,but I can listen music and drink some milk,that's good for sleep.

[yytcoin]

You can work hardly or do some exercise，get yourself exhausted.

[klarnetcijamie]

listen to relax music and think good things

[putririka201]

I also often feel the difficulty to sleep, but to overcome all that I try to spend my time to watch a favorite movie and over time I must fall asleep.

[kwabeedat]

They more relaxing activities in the night like watching TV, or listening to a cool music and make yourself less busy by reducing work at night. You can see a doc for medications but try relaxant methods first.

[fritzbird]

This past few months i dont know why but its hard for me to get sleep any suggestion or opinion that would help me to got better sleep at night . my regular sleep 4-5am

Take some relaxing time off, exercise during the day. Avoid caffeine
and read a book. maybe your in a lot of stress mentally and emotionally,
clear your thoughts and try to cheer up. be positive.

[Eldimkos]

I recommend melatonine pills. After 1-2 weeks of everyday dosage, 1 pill is enough to fall asleep 1 hour later.

[pedromonteverde]

I think because you don't put everything on the schedule and it makes your bio-clock is messing around. Fulfill your freetime with good activites not Facebook or twitters.

[knowledge101]

Exercise and meditation. And put your devices away.

[vudeptraihpv]

Do you regularly exercise, think about it, it helps you sleep very easily !!!