How to deal with stress?

[freegum44]

Hmm if you can't sleep and have anxiety you could try acupuncture, i've heard for those problems it's better than regular medicine.

[greylady2]

I don't really have intense anxiety, but I think I have boredom anxiety. Right after I graduated and had a ton of free time on my hands, I started getting really anxious. Lots of GERD, heart palpitations and general nausea/icky feeling.

[y0shie3ca]

I feel like I am TOO calm. Like I had surgery monday and I actually felt good that day by getting some stress.

[JaimeW]

It might be your thoughts overworking. I got my first anxiety attack.when I had my first.month off work.in four years. I was so constantly busy that I didn't have time to worry. Then it all hit me.

[Ashritha]

Yeah I don't know. Getting some tests done with my doctor to make sure its not a coincidence. It just sucks not being 'comfortable with myself' without work to do. Its getting better on its own though, but I really need to get into some mindfulness meditation.

[jeenifer]

Gaming. Literally, I have had small sessions of online gaming before leaving from home for exams. It was great stress buster. All the frustration was no more after a perfect game. I played : Counter Strike(Most of time), AOE , DotA.

[dickhanky]

For me, cleaning. Usually when I'm stressed it's because of something outside of my control, so organising my home makes me feel better. It helps because I'm doing something, it doesn't take long, it works out tension and at the end everything looks better.

[allegria]

For me, when it comes to online gaming, it depends if I'm doing well or not. If it's one of those days where you're single-handedly decimating the enemy team, it's a great destresser. If it's one of those days where you're about as much use as a sponge mug then it'll just leave me feeling worse.

[betMaster]

Keep yourself busy and try to rest your body.

[EsseChange]

Go to the beach
Bikini girls can cure stress

[ICObox]

I think you do not sleep because of thoughts that worry you all the time. In this situation, only a person with whom you can talk will help you! With this person you need to discuss everything that excites you! Do not necessarily wait for advice, you just need to discuss.
Usually it helps me
Also I want to note that alcohol and drugs will only aggravate your situation!

[Ojengonggu]

Because I am religious when the stress of Islam is recommended quickly berwudzu and recite or also go to the sea or the mountains to enjoy the beauty of creation of Allah

[Kompodd]

To overcome stress, you need to walk more in the open air, play sports, watch comedies, chat with friends, play with animals or do whatever pleases you the most.

[dobolspeed1]

i think uneed to refreshing like walkig arud with ur pet or ur gf.. make a warm cnversation with fam..

[steveabrahams]

go out and listen to the music out there.

[MOBSSTER]

Gaming. Literally, I have had small sessions of online gaming before leaving from home for exams. It was great stress buster. All the frustration was no more after a perfect game. I played : Counter Strike(Most of time), AOE , DotA.

After a competitive game in CSGO I have a blood pressure, and some doctor said that games can add more stress. So I just play campaign like dead rising, stalker, GTA on normal difficulty its helps sometimes...

[matuson]

To cope with stress the best way is to shift attention to something positive. Best is to take care of our loved ones. If you have none then this task help to manage our Pets. They are always happy to see you and bring a lot of positive emotions.

[Arteezy.rtx]

just get some refreshing bro, like walking around with ur pet..

[francesyrus]

Keep your self busy. Go out, shop, travel and mingle with your friends. And don't forget to pray....

[Dailyroberts]

All we need to do is relax and think about good things, not the bad memories happened in the past.