Cant Sleep :(

[Rastafarian]

Sleep is a naturally recurring state of mind and body, characterized by altered consciousness, relatively inhibited sensory activity, inhibition of nearly all voluntary muscles, and reduced interactions with surroundings.[1] It is distinguished from wakefulness by a decreased ability to react to stimuli, but is more easily reversed than the state of being comatose. Sleep occurs in repeating periods, in which the body alternates between two distinct modes: REM sleep and non-REM sleep. Although REM stands for "rapid eye movement", this mode of sleep has many other aspects, including virtual paralysis of the body. A well-known feature of sleep is the dream, an experience typically recounted in narrative form, which resembles waking life while in progress, but which usually can later be distinguished as fantasy.

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[rps_rado]

A nice meditation session should do the job

[Ocherill]

There are many things that can be a reason for your sleepless night and stress might top the chart.

[BlinkLifeHippo]

Try reading something and stay away from your phone before you go to bed.

[cloudgin]

When you cant sleep just look at the top and start counting sheeps slowly. You will definitely feel a yawning

[jujurloe]

Read a book until it sleep 

[astridwi]

play android game or online android games

[remexwes]

watch television or movie

[liliano]

eat something and drink some water.. relax and try to sleep 

[maysiramoz]

listening mp3 with earphone.. norah jones

[carol.fazer]

read crypto article, facebook and twitter

[permatasai]

that is insomnia.. console to clinic for this problem and relax it when you need to sleep or listening music

[permatasai]

that's my problem too.. i can't sleep until 12.00 PM.. just watch movie and drama

[fleecedamp]

Hum i think for many days you havent cuddled with your wiffey isnt it LOL

[bestariaz]

Read Bible, you will get asleep.

[betcoin.ai]

Try some subliminal. It always works!

[Elviragreg]

I think with Listening relax music and close your eyes.

[lightcraftone]

This past few months i dont know why but its hard for me to get sleep any suggestion or opinion that would help me to got better sleep at night . my regular sleep 4-5am

You need to take your gadgets away when it is 10pm in the evening.

[Apuila Ivander]

can not sleep? try to overcome by doing activities until tired continue to lay your body, would be able to sleep

[outdatedruff7]

You can visit doctor and checkup for the probability of dementia