Cant Sleep :(

[avbitx]

Reading books do help you to sleep well.

[hima]

Naturally, the fact that you are not asleep does not just happen. There are certain reasons. For example, stress at work, stress at home and so on. In fact, a lot of reasons, I do not know them all. So I advise you to contact a psychologist who will help you.

[Marsel12]

It turns out the problem with sleep is common. I, too, yesterday could not sleep until morning. I think to buy pills for sleep

[happybola]

When you can't sleep, don't try to sleep, stay calm and relaxed, take a few deep breaths, notice the feeling of cool as the air enters the nostrils. Take a few more breaths, notice the warmth of the air flow, Persevere to do so, you will slowly get the mind to the present, and will sleep when not good.

[Ociwiw]

Try to drink a sedative and try to pay less attention to life problems, treat them calmly, because I think that this is the problem!