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Author Topic: Cant Sleep :(  (Read 4966 times)
ExpediteStyle201
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July 15, 2018, 08:21:05 AM
 #601

sleep is disturbed by overthinking , lack of tiredness ,or some external elements. try to find what it is . good luck.
OpenCollision47
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July 15, 2018, 08:23:15 AM
 #602

Try praying before bed . ask the lord for peacefull sleep.
lester04
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July 15, 2018, 04:43:47 PM
 #603

This past few months i dont know why but its hard for me to get sleep Sad any suggestion or opinion that would help me to got better sleep at night . Huh my regular sleep 4-5am Sad
Drink milk, read some books and turn off your gadgets.
LavernB
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July 15, 2018, 09:15:00 PM
 #604

Lack of physical activity can be the source of this. Try running or riding a bike daily.
Da2ja3
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July 15, 2018, 11:33:35 PM
 #605

Google helps
obak121
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July 16, 2018, 07:03:02 AM
 #606

This past few months i dont know why but its hard for me to get sleep Sad any suggestion or opinion that would help me to got better sleep at night . Huh my regular sleep 4-5am Sad
Sleep problems can be your brain injury. I would suggest to you that meet a good doctor.
bisa65
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July 16, 2018, 07:12:22 AM
 #607

Doing many activities that can make you tired. You will sleep easily.
LennyBaptist
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July 16, 2018, 08:34:01 AM
 #608

Exercise early in the day & limit caffeine.
TienDat9517
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July 16, 2018, 09:36:29 AM
 #609

You can read books, watch movies, play games, exercise ...... or count the sheep
LavernB
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July 16, 2018, 07:57:59 PM
 #610

Google helps

Yea, staying awake reading some random stuff from google really helps.  Roll Eyes
sawri55
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July 16, 2018, 08:21:20 PM
 #611

for me, wake up at the same time every day.This can help adjust your body's clock and aid in falling asleep at night.
lebekkk
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July 17, 2018, 03:35:28 AM
 #612

I can not sleep because I drink coffee so I stay up till the morning .. sometimes dear to sleep because I feel my body sick all
rasl.curt
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July 17, 2018, 05:55:05 AM
 #613

For me its best to exercise during the day, not to sleep during the day and eat a lot.
Mocoinaire
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July 17, 2018, 06:11:32 AM
 #614

So this is a global thing or its unique to guys (me included) working online especially in crypto industry the 4th industrial revolution  Grin

╬  ICO Whitepapers, Investor Pitch Deck, Press Release Writing, Place Your Order Today  Telegram @ICO_Services : https://t.me/ICO_Services ○ ╬
siddanggie
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July 17, 2018, 06:41:20 AM
 #615

Try to meditate before you sleep. Use essential oils such as lavender. And try melatonin (it's safe)  Smiley
Chyzy101
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July 17, 2018, 06:57:17 AM
 #616

dont force your self to go to sleep. relax, dont think too much, relax your mind let your self go to sleep. try to drink warm milk before sleeping
mashort
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July 17, 2018, 07:10:39 AM
 #617

try mwarobaini, works everytime
ololesia
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July 17, 2018, 07:13:37 AM
 #618

Well, if you have such a serious problem, I recommend you not to waste time and go to the doctor
PetersonPaul
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July 17, 2018, 07:22:09 AM
 #619

Eat bunches of yummy ice-cream if you're good in health. That will help.  Wink
Cristopherus
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July 17, 2018, 07:52:18 AM
 #620

Try meditating or taking melatonin

This has worked best for me, melatonin being the natural sleep hormone helps a ton, but i only use it when i really need to make sure i'm well rested. Does anyone know if it makes you more dependent on taking it?
As for the meditation, easing your mind makes your mind not wander to places you wouldn't want it to and just wait for the sleep to come.
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