Cant Sleep :(

[Apellom]

get used to sleep early a little let us wake up better morning. first we must do hasten fast sleep.

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[Newbee69]

consult your sleep problems to psychotherapy and learn to calm the mind with yoga it can help you

[olazet1993]

I feel very sorry to you because sleeping well is one of the best happiness in this world. You should drink a glass of milk before go sleeping, this trick could work.

[hunterOfBounty]

u have to eat some cakes with hot milk

[Leane Lee Natividad Cuenc]

Cant sleep because i drink to much coffee and watching TV...

[grabpopcorn536]

Just make yourself becoming very tired , you will easily take your sleep.

[ivantrinitron]

You should try to count the sheeps! I know it sounds corny, but it actualy works! I always do sheep counting when can't sleep and have no problems.

[cryptovichkoff]

This past few months i dont know why but its hard for me to get sleep any suggestion or opinion that would help me to got better sleep at night . my regular sleep 4-5am

  пить мeньшe кoфe и мoжнo ycпoкaивaющиe чaи, мeньшe нepвничaть, нy и ecли coвceм кpaй тo cнoтвopнoe))))))))))0

[JLCoin]

I use lavender essence on my pillow. Also earplugs.

[MirceaMo]

you should try and leave all the devices in another room. Also, you can try to stay in another room until you are sleepy and then move to your bedroom. It worked for me 

[rollerride]

I have the opposite issue which I always feel sleepy, sometimes I get annoyed because even I sleep a lot I still feel sleepy 

[Mayapurnamasariazhari]

because a lot of debt

[ole1]

destres

[Teodora Rizova]

Try counting or doing nothing for 20 minutes just lying in the bed, if you are not very stressed you will fall asleep.

[hackl3r]

Well, the only way to sleep if you can't, its getting tired...play some sport, run, i don't know. Here is summer so it's hars too :S

[saniales]

Read the chapter about sleep hack from "How To Stop Worrying And Start Living" by Dale Carnegie. Works like a charm

Hey thank you, will do it ASAP

[Wood2love91]

This works for me 9 out of 10 times if I can't sleep.  I get up and brush my teeth, sounds crazy but it works for me.  Might be the floride in the water and toothpaste that calms me down.

[Keep22]

It's because of all the staring at the screen, I also have this problem. I'm trying Night Light thing in Win10, maybe it will help.

[shinjisyko]

by morning try to do some tiring things so by night you sre fast asleep because you are tired

[partsofgarble]

Exercecie yourself stop being no one in life and make whealty moves.