Cant Sleep :(

[ReyreyGoAway]

Sometimes i cant sleep too. Because the side effects of medication. I recommend to you get an advise to a doctor. To able to know the reason in your problem.

[musaqua10]

Excess caffeine consumption makes our body hard to fall asleep.

[ReelChampion]

I have also experienced once in my life. I think you have to take a lot if exercise to burn out the excess sugar in your body. This excess sugar has caused you not to feel sleepy since it boost up your enery at night. Burn yourself out on sweaty activities and avoid eating sweets. It helps.

[TeLlMeFrY]

Maybe you are suffering of anxiety or a psychological problem that you havent noted. You should try to meditate and improve your sleep hygiene. If that hasn´t worked, you should visit to your physician.

[Shrinath]

Lets briefly analyse the reasons for sleeplessness:
If it because of stress and tension from work, speak out and start BELIEVING that you are the BEST and you will definitely reach the TOP no matter what.
Also, proper body and mind conditioning is essential to achieving a healthy sleep pattern. Following are my suggestion:
1.   Do a regular after-sleep workout for at least 20 minutes. It should be rigorous. Adrenaline and toxins are released during exercise.
2.   Deep breathing ( Long Inhale & Exhale ).
3.   Avoid caffeine intake mid day to night. Caffeine is a stimulant.
4.   Listen music for sleeping
5.   Warm milk with sugar helps me sleep long.

[kameutunda]

I can not get nightfall because I have nightmares about ghosts.

[katuhakuh]

Try meditating or taking melatonin

I can not sleep because my friend sleeps a lot of strange movements.

[hanadaya]

Get some exercise and wear yourself out.  If that doesn't work, a double shot of brandy should do it

I can not sleep because I am sick to my stomach right now.

[meukarat]

This past few months i dont know why but its hard for me to get sleep

The same with me... :-(

My friend annoyed me last night so could not sleep well.

[sandiskumen]

Read the chapter about sleep hack from "How To Stop Worrying And Start Living" by Dale Carnegie. Works like a charm

I can not sleep karana I have to settle a delay job.

[Gavenoang082076]

No... I'm a heavy sleeper

[hanapre]

This past few months i dont know why but its hard for me to get sleep

The same with me... :-(

I can not sleep last night because I am missing my favorite puppy.

[upinros]

Try meditating or taking melatonin

I could not sleep last night because my friend interrupted her bedtime.

[juragom]

I could not sleep last night because my neighbor was again in her daughter's wedding party.

[kasemin]

Perhaps you can not sleep because there is a very complicated personal problem carried away during sleep.

[hason88hvbc]

Read a good book before going to sleep
Avoid caffeine intake mid day to night.

[advbo]

sebenarnya itu hanya sugesti dan harus di paksa untuk tidur, atau kamu bisa bekerja sampai kelelahan di siang harinya...  mungkin itu dapat membantumu

[DanWork]

Funny, I can't sleep right now. I'm wire up. And while so many solutions sound perfect when one is reading it and not in that can't sleep state, when you're in that can't sleep state nothing works.

[CutieDuck]

Honestly can't sleep is really really annoying
And unfortunately i have insomnia since one month ago.. I have tried my best to close my eyes and relaxing my mind to sleep but i still can't sleep. So the best thing that i ever do to sleep is take medicine

[Cindy_Camelia]

This past few months i dont know why but its hard for me to get sleep any suggestion or opinion that would help me to got better sleep at night . my regular sleep 4-5am

usually before I sleep, I eat to satiate the stomach first and a warm bath to relax our body .. and reduce the burden of the mind that hampers our sleep. usually also I keep the alarm so that no one wakes me up, thus I feel more satisfied sleep soundly. hopefully useful my suggestion