Cant Sleep :(

[Peter8226]

Try to relax and exercise such as jogging, swimming, etc. That very helpful.

[aghdgv]

I think you can try to listen to some soft music, it may be efficacious.

[Yadou17]

I have a walk before going to sleep for a sound sleep. I have been walking for about 20 minutes. When I come home, I quickly fall asleep. Try and you!

[Eterbank]

Get really tired, the type of tired when you can hardly can stand on your legs because you are so tired. The best way to achieve it to work all day and than go to workout for 1-2 hours of strength building. Dont watch tv, or use mobile before going to sleep. You will sleep like a baby.

[LienTHETRADER]

I am worried about sudden  loss of my willing to sleep, any suggestions?

[Noeffpt4th]

I work outside everyday and one of the things I try to do is wear myself out.  The other things will sound funny and or wierd but they work for me.  I cannot sleep unless I brush my teeth,  The bed has to be made before hand, I have to sleep in the middle of the bed and I have several things I think about as I lay down.  Sorta like a happy place.  The bed being made and sleeping in the middle comes from many years of travel and staying in hotels.  I am asleep in five minutes every night as a result of this ritual.

[LovellaSai]

I went to a doctor last week to have my problem solved but he was confused too.

[SchiefelbeinBTC]

I love to sleep, but for past few days we have broken up, so sad.

[Rahmi fatia]

maybe every one must have felt the same when it's hard to try to sleep but it's not something that must be a burden in our life, and now there are many ways that can be taken in a very short time to eliminate it but it is not concrete steps to take, I think it will all be back as before

[WHENSandozCOME]

I cant understand how did  my sleeping habit withered away so easily in past few days.

[Sese-chan]

I'm fighting against insomnia. It had beggining for a year ago.
To be honest, the only one thing helping me are meds. But please don't try to put in anything without doctor's permission!
Also such advices can help:
1. Reading bookds before sleeping. This is individual but usually books calm down.
2. Put all gadgets away. Idk there were some kinds of researches about the connection between them and  the quality of sleep
3. Don't take a nap in a daytime! Really it begins very hard to fall asleep in the evening then
4. Some warm bath or shower

[ValerieChristaldi]

Try yoga and listen to calm music before sleep.

[pedangrusak]

Reed news about ctyptoz or.warching television until it sleep

[hermankoles]

Reed news about ctyptoz or.warching television until it sleep

I like that  watching tv with glass of coffe

[remexwes]

Playing game  until morning and buy some food to get more energy

[K0m3n9]

my work always get night shift, after I get out of work I have problems can not sleep even ever samapai three days, my body is always not fit, feels weak every activity. my way overcome: multiply drink water and fresh milk, exercise routine every morning, eat fresh vegetables and fruits to get vitamin intake

[sfdseew]

If you can't sleep, you can try to do many exercises, it will make you very tired and then I think you can sleep right now.

[wuencds]

If you can't really sleep, I think you should go to see a doctor.

[dinnerk]

I think if you have no other ways to solve this problem, you can buy some,medicine.

[dwsgh]

Listening to the soft misic, which can relax yourself.