Cant Sleep :(

[Francissco12]

I am very sorry for this problem, you should go with a doctor who can review you, since the first thing you should know is the cause of your problem.

[Tizianodg]

Keep a sleep schedule. Of the same time to go to bed and to wake up, even on weekends. This helps regulate your body's clock and can help you fall asleep and stay asleep at night. Follow a regular schedule to live a happier and healthier life. Erratic sleep patterns can make you feel out of control, so a regular sleep schedule may be exactly what you need. Only a few adjustments in your daily routine can help you go to bed and wake up at the same time every day. These tips will help you take control of your internal clock.

[pilitusanelidus]

Just try not to think about anthing, empty your mind, close your eyes and watch the darkness and all that circles and figures that appear in that darkness. Then those figures will become parts of a dream. If it won't help, go see a good doctor but try to avoid pills.

[pakarjo]

usually if i have trouble sleeping, i listen to melow song 

[3l0i27]

Read the book, watch movie and listen a relaxing songs.

[Majalena2016]

Yes I can't sleep easily because I'm still doing the bitcoin paying activities and the Facebook Campaign...

[jheipee19]

Tips for falling asleep
Carve out at least 30 minutes of wind-down time before bed in which you do something relaxing, such as read a book. Dim the lights in the house slightly for an hour or so before bed.
Disconnect from close-range electronic devices such as laptops, phones, and tablets, as the light from their screens can alert the brain and make it harder to fall asleep.
In order to calm your mind, do a breathing or relaxation exercise.
If you get into bed and cannot fall asleep after 20 minutes, get up and return to another space in the house to do a relaxing activity, such as reading or listening to music. Lying in bed awake can create an unhealthy link between your sleeping environment and wakefulness. Instead, you want your bed to conjure sleepy thoughts and feelings only.
Wake up at the same time every day. Even if you have a hard time falling asleep and feel tired in the morning, try to get up at the same time (weekends included). This can help adjust your body's clock and aid in falling asleep at night.

[StochasticOrder]

Zinc magnesium or potassium magnesium pills before bed can help a lot, but I would only use them on a particularly bad night so you don't get dependent on them.

[arbk04]

Stop overthinking and enjoy sleep.

[billsareno]

You wear yourself out during the day. Drink milk or a melatonin supplement and meditate or read a good book.

[Tonyloaves]

If you can't sleep, I suggest taking a supplement called "Melatonin" which is naturally produced by our body. By taking this 30mins before you sleep at night, you will have an easier time falling asleep. Further to this, you should also avoid using your mobile devices or anything that will expose you to bright light before you go to sleep.

[ayaayapotpot]

Your body clock has adjusted. You need to try to sleep in regular hours to get it back to normal. Make yourself tired before sleeping, or drink minimal alcohol. I've been there and the best way is to consult a doctor.

[pizza13]

Try to drink three glass of milk every day and get some exercise

[Ehsanko]

For me reading a book is one of solutiton , you'll get sleepy while you are reading too long

[Crash21]

When you can't sleep you should make noise around yourself to block different useless thoughs. I am usually turning music in my phones.

[ACCOUNTSTRADER]

You have lot of medicines to sleep

[Manishajrouh]

Excessive lights make me hard to sleep, for that I will try to reduce the light on the light by turning off some lights to appear more dim to darken my eyes.

[ChristmasBerny01]

too much blue light late at night (reading a novel on a tablet computer or e-reader at bedtime, for example) can disrupt this cycle, potentially causing sleepless nights and daytime fatigue.

[printfjoby]

Stay away from electronic gadgets and do reverse counting

[stephano_soprani]

Start doing some exercises during the day, man. Walk and breathe fresh air. That might help a little bit.