Cant Sleep :(

[Julth]

Sometimes i cant sleep too. Because the side effects of medication. I recommend to you get an advise to a doctor. To able to know the reason in your problem.

[vitalii_muhamed]

Bыпeй нa нoчь вaлepиaнки! 3-4 штyки, дoлжнo пoмoчь

[ViktoriaM]

This past few months i dont know why but its hard for me to get sleep any suggestion or opinion that would help me to got better sleep at night . my regular sleep 4-5am

maybe it's not what you wanted to hear ... how are you feeling? you just sleep for 4-5 hours? I just recently read an article about how to get enough sleep for 5 hours (because I do not have time to do everything, if you leave 7-8 sleep.) Try to look at it from the other side.

[Impossiblehangman25]

Sleep early as you could. And don't wake up to late.

[rosapaul]

I believe the reason behind you being unable to sleep is that there is something definitely going on inside your mind, negative or you must be overthinking about something...Now situations like this often happens where we have to lead life in a stressful situation but controlling ourselves and holding on is the best option. I can give you some tips : Go for long hour walks! It has been scientifically proved that walking at least 30 minutes a day can help us to get rid of many diseases, walking/jogging refreshes our mind and our blood circulations works properly.
Don't sleep until and unless you feel sleepy, or else you will just move around left and right haha! I have experienced this myself and can't get rid of my thoughts. Rather watch a movie, listen to some music, read a book..
Make your bedroom a suitable environment to sleep, use clean bed sheet, let the windows open if you can for proper air passage and use a dim light neither too dark nor too light.!
If you are not prone to gastric then you can have a cup of milk before going off to sleep, it will reduce your stress level and help you have a proper sleep.
And lastly don't overthink! Whatever will happen is bound to happen, we can't stop it from happening!  

[bunny0612]

A walk or a bit of reading helps alot. Before going to bed to sleep, make sure you take your bath, make your bed to look and smell good and make sure you smell good as well.

[stormclouds]

maybe you should consider downloading music that can help you to fall asleep or better ask for treatment from proffesionals

[Alexvid]

When I am suffering from depression, I was also having a hard time taking some sleep. Maybe you are also like me, you think too much that is why your brain can't rest. Maybe you should try to drink warm milk before bedtime to help you relax your mind. This will help you to sleep deep.

Warm milk doesn't take your problems away.
If that's the root of your problem then the only way to sleep well is to resolve the issue in some way. I talk from experience. No milk, medication or other crap will help you when your mind is not at ease.
On the other hand if you lack physical activity it's natural that you have problem sleeping.
That's easily solvable and self explanatory.

[vr46]

Ohh fucking coffe///

[AgeofCrypto]

What to do When You Can't Sleep ?

[orren]

What to do When You Can't Sleep ?

Warm milk helps you

[Nazarov]

Try taking a sedative a few hours before bedtime,or see a doctor.Most likely you need to change the way of life, maybe you are moving a little.

[Olivia S]

valeriana will help u

[dammy1988]

Whenever I am unable to sleep I come back online to chat with friends and listen to good rock music 🎶

[Financial Freedom 4U]

Only thing that worked for me in the past was melatonine, check it out

[Disculinair]

Maybe staying away from phone, computer and TV screens could help

[AiJoy]

I also canvt sleep due to depression.

[YoungAge]

Cant Sleep was when there was a drastic drop in market prices and altcoint prices also went down, and I needed it very much, and there was sales with little revenue. ):

[narkiss]

try valerian, natural herb without any side effects

[Bunmi1989]

Listen to good music you should be able to get some good tone that will make your sleep well