Cant Sleep :(

[jozs]

correct. I find it hard to sleep well during the night. because the night-life in a place I'm very comfortable

[blordhigh784]

Eat some banana before you sleep(about 30min before you sleep) and drink enough water .Sometimes low water is the main problem. If those don't work try some yoga.I can't post the link here.Try this on youtube "bed time yoga for deep sleep".Those are worked on me. If those didn't work on you go and see a doctor my friend.That is the best thing to do.
Another good thing to do my friend is let some fresh air come to your sleeping place.I always do that.I opening my windows of my room about 15min before sleep.Let the fresh air come in. More and fresh oxygen will help you for better sleep.

[Calixi]

Blink your eyes for a minute, it is proven.

[Frederigs]

This past few months i dont know why but its hard for me to get sleep any suggestion or opinion that would help me to got better sleep at night . my regular sleep 4-5am

First You have to find out what is the big thing that makes you can't sleep?
you can do a selftalk and ask yourself what exactly happened with you

[imMac]

If you cant sleep drink alcohol.

[nghihuynh2018]

Do not take a nap at noon, help you sleep well at night.

[Will09]

Well, if that is what happened to you, I will suggest you take your dinner early  and let it digest before going to bed at night so that your body systems will work well.

[abaharie]

Drinking wine can help you sleep

[Avadakedavra Lord]

indeed this is very disturbing to us, especially after being tired of daily activities. can you possibly take sleeping pills or consult a doctor about your problem. or make yourself more relaxed and calm when approaching bedtime, not doing anything serious or making you tense so as not to have trouble sleeping.

[Grilkahm]

Take pillow with anime girl

[Maremo]

This strategy is simple if you can't sleep, don't lie in bed and try to fall asleep.

[Rafnar]

Take sleeping pills  Smiley

[Wladicz]

You need to walk like 3km+ before you going to sleep (leave 2 hours delay). This will help you, trust me.

[janetdonahue10]

i love to sleep, however for beyond few days we have damaged up, so unhappy.

[marapundavela]

i suggest do a lot of activities before going to sleep youll feel tired and you can have a good sleep. that's what Im doing by the way.

[Haileyxx]

Don't over think and calm your mind.

[Gorilaz2018]

when i cant sleep, i trying drink alcohol and smoke marijuana.
in my country its legal <3 and after smoke and drink i sleeping good.

you can try alcohol (if marijuana isnot legal)

[Sali200]

when i cant sleep, i trying drink alcohol and smoke marijuana.
in my country its legal <3 and after smoke and drink i sleeping good.

you can try alcohol (if marijuana isnot legal)

what is your country? i want treveled in your country ^^

[Gorilaz2018]

when i cant sleep, i trying drink alcohol and smoke marijuana.
in my country its legal <3 and after smoke and drink i sleeping good.

you can try alcohol (if marijuana isnot legal)

what is your country? i want treveled in your country ^^

Georgia ^^, you are welcome <3 the best beauty nature in europe

[SoiledDove]

This past few months i dont know why but its hard for me to get sleep any suggestion or opinion that would help me to got better sleep at night . my regular sleep 4-5am

Someone told me this sleep remedy years ago and it always works for me. When you're tucked up in bed, leave one of your limbs out of the covers. Your arm or your leg, probably your arm would be better. Make sure the heating is off. When your arm (or leg) gets really cold, take it inside the bedclothes and warm it up nicely. Rub it, cuddle it, whatever it takes. As your limb warms up, you'll become relaxed and sleep will come easily.  It always works for me. I hope it does for you too. Sweet dreams.