Did you know that after I start to schedule my sleeping my live become better. Every night I am going to bed around 4 am and the next day I get up at 10:30! Here is something for the Sleep Schedule...
Have A Routine Sleep ScheduleAmong other things, depression can make it very difficult to get a good amount of sleep. In fact, too little sleep can actually worsen symptoms of depression and your overall state of mind.
Just like setting small goals for yourself every day, start by making some changes to your lifestyle, according to WebMD.
Go to bed at the same time every night, and rise at the same time each morning. Establish a good “sleeping routine” — try not to take naps during the day, and turn off your TV and all phones and tablets before you go to sleep.
Sleeping is the first thing that you should change if you want to change your life!