How to deal with stress?

[eliteminerpool]

Marijuana...

[PrikiNo.1]

Did you know that after I start to schedule my sleeping my live become better. Every night I am going to bed around 4 am and the next day I get up at 10:30! Here is something for the Sleep Schedule...

Have A Routine Sleep Schedule
Among other things, depression can make it very difficult to get a good amount of sleep. In fact, too little sleep can actually worsen symptoms of depression and your overall state of mind.

Just like setting small goals for yourself every day, start by making some changes to your lifestyle, according to WebMD.
Go to bed at the same time every night, and rise at the same time each morning. Establish a good “sleeping routine” — try not to take naps during the day, and turn off your TV and all phones and tablets before you go to sleep.

Sleeping is the first thing that you should change if you want to change your life!

[helloeverybody]

Did you know that after I start to schedule my sleeping my live become better. Every night I am going to bed around 4 am and the next day I get up at 10:30! Here is something for the Sleep Schedule...

Have A Routine Sleep Schedule
Among other things, depression can make it very difficult to get a good amount of sleep. In fact, too little sleep can actually worsen symptoms of depression and your overall state of mind.

Just like setting small goals for yourself every day, start by making some changes to your lifestyle, according to WebMD.
Go to bed at the same time every night, and rise at the same time each morning. Establish a good “sleeping routine” — try not to take naps during the day, and turn off your TV and all phones and tablets before you go to sleep.

Sleeping is the first thing that you should change if you want to change your life!

i would actually second this as well.

I used to stay up late all the time and get up early for work and idid it for years but eventually it took its toll and i found i was getting stressed and anxious very easily. What i did was started going to bed earlier and getting a proper routine, For me because i dont sleep the whole night through mu quality of sleep is not as good as others so i find i need about 7 hours to feel fine the next day.

Proper sleep definitely shouldn't be overlooked.

[Schwarzwald]

I always try to relax while having good Food. Usually it works for me.

[cointtoo]

Eating something like a snack and watch some TV

[TTMNewsMJ]

Just forget all your problems.
Be happy and just enjoy your life.

[ricardobs]

Just forget all your problems.
Be happy and just enjoy your life.

The difficulty is unable to forget the problems. This may give you more stress.
But we can go for any entertaining way to get ourselves buy so that we will forget our problems. Gambling are one of them. Trekking also will give you a great sort of relief.

[GamingBro]

Eating/boxing

[mad.enchantment]

drink something cold and sit down a little bit

[poploman]

taking a deep breath and trying to think about something else

[Grens1993]

when have stress do the work which u loves the most.

[overcoiner]

By visiting porn sites...

 
about the same

[Darlesmole]

watching tv and eating something light

[bitbunnny]

don't worry be happy 

[salinizm]

Hi guys im just wondering what are your ways to deal with stress, i can not seem to cope with stress.
Its not just school thats causing this problem for me but other events that occured in my life the past couple of months,
this month has been especially hard, i cant sleep due to the anxiety that i have this is m second night i havent slept.
What are some ways i can relieve this..

 i cant deal with stress .. as a teacher , stress is part of my life..

[allysa]

Buy some bitcoins, take a deep breath and breath out slowly.
And repeat as many time as necessary.

[BlueStackz]

I smoke when ever I feel stressed.

[onlinn]

“In life, there’s always a solution to a problem,” says Professor Cary Cooper, an occupational health expert at the University of Lancaster. “Not taking control of the situation and doing nothing will only make your problems worse.”

[gregyoung14]

You really need to talk to someone. This is one major thing we miss most of the time. From independent to being "interdependent".

[xompkins]

I will list down what stress appear in my life and the reason instead.
Then what is the resolution.

Then I will fall asleep and forget then

Easy