Cant Sleep :(

[btcgolong]

This past few months i dont know why but its hard for me to get sleep any suggestion or opinion that would help me to got better sleep at night . my regular sleep 4-5am

Start listening to documentaries on youtube and you will be asleep fast.

[engin978]

 If you are sitting in front of computer all day... it is normal...
 you are not enough exercising, try to get tired!!!!gym would help you...
 try to avoid from stress (easy to say by words,but non of us could avoid it!)
 Take a shower before you go to bed....
 Try to keep away electronic devices from the room where you sleep...
 If these doesnt help.... Go to a doctor....:-)

[ThePascal]

The thing about sleep is that if you overthink it, it's msot likely to fail

[Musko]

First of all I am very sorry to hear that
Actually proper sleep at least 6 to 8 hours is very important for good health
Mostly people's don't sleep because of
Hypertension
Lack of time
Or when the don't take their meal on time

[amiel012]

I suggest to you. you eat banana or drink herbal tea 2 hours before you go to sleep.

[BitcoinFrik]

This past few months i dont know why but its hard for me to get sleep any suggestion or opinion that would help me to got better sleep at night . my regular sleep 4-5am

Play League of Legends

[whitehouse1]

This past few months i dont know why but its hard for me to get sleep any suggestion or opinion that would help me to got better sleep at night . my regular sleep 4-5am

oh shit ! you regular sleep at 4-5 am that is not good for your health .
I usually sleep at 12-1 am = ) I'm trying to sleep earlier

[FrancePG]

The author of the topic should consult a doctor, serious health problems are possible. A person should sleep 7 to 8 hours a day and not less than the time that I wrote.

[overnight03]

This past few months i dont know why but its hard for me to get sleep any suggestion or opinion that would help me to got better sleep at night . my regular sleep 4-5am

You should get rid of the phones and the laptops, which will help you sleep better.

When you go to bed, you should not think much

[Mayapurnamasariazhari]

Because a lot of thought

[CaterpillarRave]

I think you should have a special treatment from a doctor , it will help you do deal with your can't sleep situation.

[eann014]

This past few months i dont know why but its hard for me to get sleep any suggestion or opinion that would help me to got better sleep at night . my regular sleep 4-5am

Try to take sleeping pills. Insomia is hard to cure. I suggest also don't stress your self on thinking any problem every night that stressing you. Take some exercise or jog before to go to sleep so you can sleep fast.

[LilyKlein]

This past few months i dont know why but its hard for me to get sleep any suggestion or opinion that would help me to got better sleep at night . my regular sleep 4-5am

find a job and go work there. insomnia will disappear 100%

[Dasvoni]

how simple if you have banana eat that, eat banana = auto sleep

[dD.rank]

I have trouble sleeping every night and I always sleep in the morning. It makes me hard to make an appointment in the morning and always makes me wake up in the afternoon and it made me feel embarrassed with my family.

[mariabenteng]

This past few months i dont know why but its hard for me to get sleep any suggestion or opinion that would help me to got better sleep at night . my regular sleep 4-5am

if you cant sleep i think you drink 1 beer before you go to bed and pray before you laydown  thats it

[Abirumaisha]

Due to a lot of debt

[tazzadhussain]

there is only 2 reasons of this type of situation
1. Tension in life
2. somethings happening new in your life which was want

otherwise may be you are thinking about any person mean lover


 

Escorts in Bur Dubai

[sudusafnan]

Try meditating or taking melatonin

try to exercise and pray to be normal again ....

[SocialMediaManager]

My advice is to make sure your room is very pitch black dark when you go to sleep.
If you have sleeping issues than the slightest light in the room will keep you awake.

Also stay away from computer or TV screens an hour before going to sleep, if you read a book it will help a lot.