Cant Sleep :(

[enzieclarke]

Reading helps in sleeping

[arafat222]

Read some books

[Carol Afkar]

if you want to sleep well, do not play gadgets before going to sleep

[johnvy]

Try to blink your eyes as fast as you can in 6 to 12 secs.
It will make your eyes tired.

[SangitAlam]

Should get a professional advice , like see your doctor.

[Ootsumasu]

can not sleep, it is sometimes inside me I do not know what cause, maybe because I am used to sleeping at midnight.

[FaitheLeaanAn]

Can not sleep because of difficulty of mind, income still less, and can not pay debt.

[cobacoba29]

why can't sleep ?

[IsabelCornd]

If you can't sleep it means you still have something to do.

[bojackhorsefannytwo]

1.You should ventilate in the bedroom before going to bed.
2.You should take a warm relaxing bath before going to bed.
3.Before bedtime, you can listen to quiet music or read a book to calm down.

[Subchanallah]

This past few months i dont know why but its hard for me to get sleep any suggestion or opinion that would help me to got better sleep at night . my regular sleep 4-5am

Try to drink milk and soda, and then you will sleep 

[lolehiM92]

If you find it difficult to sleep you can walk 30 minutes before sleeping

[Hirikama29]

If you can not sleep you can read the book before going to bed

[bunzola]

This past few months i dont know why but its hard for me to get sleep any suggestion or opinion that would help me to got better sleep at night . my regular sleep 4-5am

Step 1 - Find ICOs
Step 2 - Read their White Papers (fall asleep no problem) 
Step 3 - Wake next feeling relaxed and refreshed

[oscarclows]

ohh i feel sorry for you. Not sleeping well hampers the daily tasks. Please do a meditation after that you will able to sleep well .

[champelem]

cant sleep every 8hours and wake up in the morning

[Cacao2017]

This past few months i dont know why but its hard for me to get sleep any suggestion or opinion that would help me to got better sleep at night . my regular sleep 4-5am

If you can not sleep then you should drink hot tea to relax more

[champelem]

this past few months i cannot sleep because is a insomia after sleep

[Ffinh]

Try melatonin, it does not cause addiction

[Dannaey]

When I am suffering from depression, I was also having a hard time taking some sleep. Maybe you are also like me, you think too much that is why your brain can't rest. Maybe you should try to drink warm milk before bedtime to help you relax your mind. This will help you to sleep deep.