How to deal with stress?

[denisagagf]

I drink warm coffee. or listen to music loudly. If things are really bad, then beer is going.

[Pizaia]

Hi guys im just wondering what are your ways to deal with stress, i can not seem to cope with stress.
Its not just school thats causing this problem for me but other events that occured in my life the past couple of months,
this month has been especially hard, i cant sleep due to the anxiety that i have this is m second night i havent slept.
What are some ways i can relieve this..

I deal with stess by Praying and Laying it all with God. For I trust in Him even if I cant find reason to go on. I put my faith in Him and believe i will surpass the struggles im facing.

[amrahova_s]

Food and series

[Mr.Jovetic]

Exercise is by far the best method for dealing with stress. That and sleep! If you're having trouble sleeping then exercise. Solves both your problems!

Absolutely true. I feel myself terrible if I stop doing sport or sleep not enough. It's the key things. Also you can pass sport and start just running in the park/forest or something that is tied with activity.

[Wandy one]

Overcome this stress there are many. one of them by investigating the stem that causes stress to occur to you, Search the problem in one by one, Try to change the routine and habits done so cause tension.

[firdaus90]

with exercise can be a potent stress reliever. In addition to forget for a moment the problem that is being experienced, when the exercise of our body will release endorphins hormones that cause a sense of happiness.

[moyasadis]

in my opinion how to cope with good stress is to spend time in doing activities

[apocrypha7]

depend why you can get stress
i think for general cure to stress is knowign the real source of that stress
after that accept it and keep moving forward
do more exercise and find good hobbies will help too

[Cryptex04]

First u need to stop overthinking.

[cetel]

Exercise is the best medicine.

[AnnaCepesh]

My answer is yoga and else I've tried floating recently. Floating calmed me down for at least three days.

[kimharvey28]

Things I can suggest is to relax, just relax your mind. Avoid those things that could make you sick or stress rather. If you feel stressful symptoms, consult your doctor right away with lead to depression. One of the things that can be done to prevent it is not to give too much emotionally or excessively to something so as not to cause any stress-related illness, to avoid always being one, be sure to always talk.

[mondell819]

by doing something that makes the mind calm, swim, play the game, because stress requires its own pleasure

[Slapdash]

Everything in moderation, eat sensibly and plenty of walking

[mrdownhead123]

to deal with your stress, you just need to sleep early so that you can relax yourself and avoid negative thoughts and make sure that you manage your time so that your stress get out.

[maksimbss]

It is necessary to occupy yourself with some other matter. And then you will forget about stress.

[capsicumpepper]

Go to a place with high oxygen levels, eg go to the mountains, because with the oxygen supply in the brain can help reduce stress.

[Hysni123]

I dont think that any methos is existing to deal with stress, but what i am doing is to say to myself that everything will be passed and i will countinue my life, dont forget everything will pass.

[Ozinzin]

There are many ways to get rid of stress, depending on what your problem is, the easiest way to get rid of stress, by doing activities we love, like going to the movies, or holidaying with family.

[Ursuka]

I love sex, but I do not really like chocolate, chocolate contains too much sugar and it's not good for our health