How to deal with stress?

[pogitayo]

There are so many ways to deal with stress, but if you are so stressed in life. I suggest that you should take time to sleep to calm your mind

[bongens]

There are things to do on how to deal with stress. Here are some of them:1.)listening to calm music has a positive effect on the brain and body.2)call a friend and talk your problems.3)talk calmly to yourself through it.4)to eat right because stress levels and a proper diet are closely related.5)laugh it off.Laughing tricks the nervous system into making you happy.6)exercise and sleep better.7)breath easy.

[hason88hvbc]

Eat healthy foods, exercise, diet and sleep more than 10 hours a day.

[Lutueng817]

After working hard for a full week our bodies also need rest and recreation is the only way to relieve the stress we've been feeling. The point is not where we go but how we use effectively the holidays, so we are ready to do the work activities the next day.

[napoleonlouis]

Find some fresh air, and go with society. Or you can do your hobby for a while

[charlix]

You’ll feel better and less stressed if you just do one thing at a time.

[zyskzyrian]

Remove yourself from the stressful situation
Give yourself a break if only for a few moments daily

[avicker]

Meditate, involve yourself in things you like and remember one thing no matter what life goes on.

[Zizi19231]

Do something you enjoy doing,  Gaming, hiking and Sex ....

[Cryptostufi]

idk man just do what you like, when im stressed out i just take a warm bath, drink some tea, read a book, listen to your favorite music, also gaming helps me to forget about certain things. go out, meet some friends. theres enough in this world, but you just gotta drop the negative thoughts and do things just for you.

[Manakonda]

Hi guys im just wondering what are your ways to deal with stress, i can not seem to cope with stress.
Its not just school thats causing this problem for me but other events that occured in my life the past couple of months,
this month has been especially hard, i cant sleep due to the anxiety that i have this is m second night i havent slept.
What are some ways i can relieve this..

1 Breath. When you are in a stressful situation, nothing is equal to a calm breathing 2. Change the stress factor 3. Do some sport 4. Do not forget about a healthy sleep 5. Meditate 6. Less use different gadgets

[IvyAguas]

To deal with stress i do serendipity walk. By mean of walking i can clear my mind and and breath out all the stress i have

[VoDanh1122]

Exercise is very good for your mental health

[ku10ng]

I think you should travel with your sweetheart and drink lots of beer. It is good to trust me. I was like you 

[knollenberg.matzat]

for me the best stress releaver is alcohol

[Ann Impas]

Do what is your passion that you are enjoying to do. Go out feel the nature or go to church. Talk to many people that can advise you to overcome your stress.

[Assab101]

Get more sleep and try to relax with a stress reduction technique and last reduce caffeine, alcohol, and nicotine.

[Redbackone]

Exercise is by far the best method for dealing with stress. That and sleep! If you're having trouble sleeping then exercise. Solves both your problems!

[stefanotomakan]

Put on some mild mood music, boil some white tee.

[Condoriano]

We are creating the stress, I do feel this as well sometimes. But what I always did is that I am making sure that I get enough sleep, have a fun environment and atleast try to enjoy what you are doing even though that you don't like to that much. The only way to escape is that you should really have fun once in a while.