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Author Topic: How to deal with stress?  (Read 38155 times)
daxeldean456
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August 30, 2017, 10:35:00 AM
 #601

1. exercise

2. yoga

3. mediation

4. walking

5. slow breathing

   Smiley Smiley Smiley Smiley Smiley
shunga
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August 30, 2017, 11:31:26 AM
 #602

Hello guys, for me i deal my stress by eating, sleeping and hearing music to resolve my stress.

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under dog
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August 30, 2017, 12:53:22 PM
 #603

how to cope with stress that is by making ourselves always happy and do not contemplate the sadness or stress itself, kiata must share the story with our close friends. Smiley
vivans
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August 30, 2017, 01:16:45 PM
 #604

one overcomes stress that is, gathering with friends and doing activities that propose for our stress turned into pleasure.
melenoy marlina
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August 30, 2017, 01:30:56 PM
 #605

my way to cope with stress is, by listening to music to let me forget my stress.
litte smoke gun
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August 30, 2017, 01:53:19 PM
 #606

my way to cope with stress is to do activities that can relieve my stress.
salbut soro
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August 30, 2017, 02:15:24 PM
 #607

drink coffee, listen to songs, and relax my way to cope with my own stress. Grin
keycellko
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August 30, 2017, 03:49:28 PM
 #608

Times like this, we encounter so many things that disrupts us from our normal lives and cause us stress. In order to cope with stress, first thing is you need to identify your stressors. Second is you identify the things that makes you calm and happy. If you know your stressors, more likely you know what you need to avoid. And knowing what keeps you calm and happy would help you divert your attention from the stressors to enjoyment. Good luck! 😆
bhobafett
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August 30, 2017, 04:02:15 PM
 #609

I always look at my children's photo to be more inspired while telling myself that I can still do it. Then after calming myself I'll take a rest, remove every thought in my mind specially those that makes me feel stress and leave it for a while. Meditation is also good to release stress.

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August 30, 2017, 04:04:15 PM
 #610

Just think u can die at any moment so wathever your problem is, it will be irrelevant  Grin

ninis45
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August 30, 2017, 04:06:57 PM
 #611

make yourself se enjoy possible and seek entertainment like to the top or to the beach

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August 30, 2017, 04:11:56 PM
 #612

chilling out
for me it is party or watching tv-shows
going to trip and just relax
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August 30, 2017, 06:49:47 PM
 #613

Smoke weed, go to the beach and buy some good tacos.

Then if that doesnt work, hit up one your ex`s and pound the shit out of her.
Faliro
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August 30, 2017, 06:54:09 PM
 #614

Some forms of therapy may suit your individual situation more though. Even counseling can help a lot (never underestimate the power of just talking to someone). Just dealing with these things will bring an immediate sense of relief sometimes and give you the motivation to keep going, especially, if like me, you tend to avoid doing so normally.

Or you can meditate. it's scientifically proven to reduce stress and re-wire your brain. it takes a lot of work, so it's not for the lazy. funny thing is that the date that OP posted this was the  first day of a meditation retreat for me.

bailey01
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August 30, 2017, 07:20:05 PM
 #615

Many thing we can do. First possible but unrealistic is love your work. Enjoy it !!. Or you can just take a break and do something you lova to do .. Then go back you work Smiley
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August 30, 2017, 07:34:36 PM
 #616

Meditation has been THE most efficient way for me to deal with stress. Try it
mmfiore
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August 31, 2017, 01:14:20 PM
 #617

smoking weed !



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KroFly
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September 06, 2017, 05:33:39 AM
 #618

You know, there is a saying to get drunk and forget, but this is not an option, just do other things, load yourself into the business, you and stress will have no time to think.

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September 06, 2017, 05:42:43 AM
 #619

Evade drama and unhelpful and also bad vibes do what you like to do is some favorites relaxations like play video games, sound trip, go shopping, surround yourself with optimistic people
Mr.John19
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September 06, 2017, 05:51:39 AM
 #620

Hi guys im just wondering what are your ways to deal with stress, i can not seem to cope with stress.
Its not just school thats causing this problem for me but other events that occured in my life the past couple of months,
this month has been especially hard, i cant sleep due to the anxiety that i have this is m second night i havent slept.
What are some ways i can relieve this..
I smoke and drink a couple beers if have extra money play casino, forget about all the bullshit that happened during the day. Sex is the best medicine of the stress
 
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