How to deal with stress?

[jaykah30]

Hi guys im just wondering what are your ways to deal with stress, i can not seem to cope with stress.
Its not just school thats causing this problem for me but other events that occured in my life the past couple of months,
this month has been especially hard, i cant sleep due to the anxiety that i have this is m second night i havent slept.
What are some ways i can relieve this..

I think you should enjoy your life, don't let the negative vibe comes in be positive always. my coping skills when I'm stress I do stress eating, eating ice cream makes you calm. Just smile and enjoy your life.

[labilaab]

To deal with your stress, you just take a rest, then after that you go out and have fun with your friends to relieve from your stress..

[Grayy]

Get some good music and talk to people more.

[Futureblnr]

I'm a fan of swimming and I think it makes me feel really relaxed... Sometimes even a beautiful view of the ocean makes me feel good.. I have a dream to visit all beautiful beaches in the world...

[irenejcolla]

For me the best way to de stress is to go for a run or an intense workout.

[janiirobins]

I used to suffer from stress and everything that comes with it because I used to have no answer to it. Drove me up the wall. But the answer is simple - stress out the people who are trying to stress you out. Works like a charm.

[taraatedesco]

I have studied how to deal with stress by meditating and have been practicing for over a year now.

[lutfi-hasan]

Hi guys im just wondering what are your ways to deal with stress, i can not seem to cope with stress.
Its not just school thats causing this problem for me but other events that occured in my life the past couple of months,
this month has been especially hard, i cant sleep due to the anxiety that i have this is m second night i havent slept.
What are some ways i can relieve this..

How to cope with stress can be done by doing activities with friends like going on vacation to the beach or mountain, and you calm the mind while visiting the place.

[WILLsmithBITCOIN]

Hi guys im just wondering what are your ways to deal with stress, i can not seem to cope with stress.
Its not just school thats causing this problem for me but other events that occured in my life the past couple of months,
this month has been especially hard, i cant sleep due to the anxiety that i have this is m second night i havent slept.
What are some ways i can relieve this..

in the world millions of the people suffering with stress. generally stress comes from our pressure, problems and tensions. so we have to avoid those all the bad stuff. reducing stress we have more ideas those are like doing exercise regularly it gives us new energy and doing yoga mediation also reducing stress. sleep atleast 8 hours per day. and take proper food in daily life. listening music, body massage and and spending with friends those are reducing our stress.

[Kalimantan991]

Easy way to cope with stress is to exercise, recreation and doing a hobby that we like

[dixonchan]

Chill out with friends over beers and football.

[Cyprierer]

All we need to do is relax and think about good things, not the bad memories happened in the past.

[GPAP]

stress helps you to be on your toes

[Mobilelagitrens]

True. Melisa is a plant from herb group. It is scientifically proved it acts within human nervous system by lowering the electrical activity, since a brain is "forced" to move into alpha waves state. It greatly calms you down, and is very helpful while meditating. Melisa does also not make you addicted in any physical nor mental way. There are no side effects, no harm to your body or mind. Pure science.

[buternasek]

There are many ways to get rid of stress, depending on what your problem is, the easiest way to get rid of stress, by doing activities we love, like going to the movies, or holidaying with family.

[buternasek]

chocolate after sex
I love sex, but I do not really like chocolate, chocolate contains too much sugar and it's not good for our health 

[emulsifryer]

Do something you enjoy doing, which doesn't cause you too think about the other problems. Gaming, hiking etc. Stress can be a good thing and is unavoidable.

So true do something that makes you enjoy , you can play online games or go out with your family and have a time together with them. You can also spend your time posting here in Bitcoin or reviewing so that you can gain more knowledge well it is one of my stress reliever.

[MindHunterr]

The best option, first go to a psychologist, while this is not a medical problem, a professional consultation can really help you in a stressful situation.

[EvaGC]

I haven't still figured out how to "prevent" stress, but at least I decided that whenever I'm in a "stress-hype" or that really tense moment where you just stop being productive, I stop everything and force myself to procrastinate. Sounds weird, but it works for me. Cpuld be something really silly like watching a 'Friends' episode I've seen 40 times or go to "Explore" section in Instagram.

15 min of this will do until I get a normal "rhythm" again.

[HeadBroadway]

you should deal with the stress very carefully. because stress can create a man to a suicide situation also. it s very bad side of the stress. over happiness and also over sadness also bad. you have to maintain sadness and happiness both very cool manner.