How to deal with stress?

[Tiffanya]

First of all you should be Calm Down in that times. Breath normal and decrease your heart beat. Just focused on something good and you like.

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[serhiopower]

Deep breath in and out. Oxygen is killing stress. remember good moments and sence of humour.

[China8888]

workout at gym. going 100% makes your tired, but 85% leaves you feeling awesome and high

[CryptosD]

I like TV shows, so for me, it's a good way to have fun and relax.... I also like to order some delicious food and eat while I watching TV... I don't have a lot of free time, so I can do it once a week maximum

[ybcuongdz1]

Keep yourself busy and try to rest your body.

[selmm]

Do what want love is the best way to deal with stress. I'm playing video to deal with my stress.

[Muhammad holiq]

by way of vacation to the tourist attractions. for example beaches, mountains or other tourist attractions.

[marryson]

listen to music, meeting new people,chatting with friends

[oppochain]

Listen to music, run for 3 miles, and then take a shower,it is my way ti deal with stress.

[mysterybanker]

get fresh air, go gym and lost some sweat 

[CryptoMania110]

I deal with stress by reading books or watching comedy movies or good songs

[Jocolyn]

Surely you can't deal the stress  with a suggestion of style don't be stressed or don't panic...

[Willliam]

In times of bad stress i find it helpful to talk to myself calmly and try to convince myself to relax. I take a moment in the mirror and take a deep breath and say "you need to calm down, its not worth being so angry and stressed" stuff like that.

[John Nathan]

To deal stress is spend time with people you care about. Getting support from the important people in your life can be key to helping you feel better. Focus on spending time with people who make you feel good about yourself and want to help you stay tobacco free. If you’re feeling down, you might want to spend more time alone. That’s normal, but just talking with someone you trust can help boost your mood.

[Mi chael]

spending time with family or friends , go out of town once in a while ,, dont over think with problems , just let it , sooner it will be gone ,, play your hobbies frequently ,, never stay in your room alone ,, make yourself busy with something that you can be relax ,, meditate , and pray.

[Rosa bella]

depends on yourself to control stress,a lot of positive things for example sport in addition to relieving stress,our body is also healthy.

[Eliza beth]

Whenever I feel stressed, I drink a pint of Bacardi white rum. Then I go to sleep. When I wake up, all the stress is gone. You guys can also try this method.

[Na xter]

In my opinion by communicating or talking to share a story about the problem or the burden of life to someone is very good to reduce the burden experienced and telling a friend allows someone to get the solution of the problem.

[fernfries]

Stress is caused by resistance to thoughts. Do not live in past or future. Live in the present moment. Never identify yourself with the 'thinker' (mental dialogue). Never resist to thoughts and just be an observer. If you identify the thoughts as you, then you are unconscious and leads to all kinds of sufferings. Best way to be present is to observe the emotions and the environment around you. If you find mismatch in thoughts and emotions, thought is illusion and emotions display your true issues etc. Live the life with positivity and experience the happiness now, not future event or past.

[Marizy]

Find a quiet place and take a 5-minute de-stress break to practice your breathing