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Author Topic: How to deal with stress?  (Read 38120 times)
Kevala
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November 28, 2017, 05:35:52 PM
 #961

Yoga works for me.
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Maximusu
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November 28, 2017, 05:36:12 PM
 #962

Anything to take your mind off works. For me, it's gaming
Murile
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November 28, 2017, 05:36:33 PM
 #963

The best way to deal with it is to remove what's causing it. If you run away from it, it will still be chasing you.
Orianaa
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November 28, 2017, 05:36:54 PM
 #964

take a walk 
Bruce91
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November 28, 2017, 05:37:25 PM
 #965

Sometimes stress becomes a habit and needs to be unlearned
Bertram89
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November 28, 2017, 05:37:43 PM
 #966

 I guess .. staying with your loved ones makes you feel better it kinda help reduce your stress and think positive always.
Milcahh
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November 28, 2017, 05:38:32 PM
 #967

I usually sweat it out. Either I go to gym or do a sport. Then have a long comfortable dead log sleep.
Behiri
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November 28, 2017, 05:39:34 PM
 #968

If stress is due to work, then you need to take the day off .. stress affects very badly on the body and the immune system. You can travel to the nature to breathe air, make an appointment for a relaxing massage of the whole body, go to the gym and beat a pear or run.
Apula
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November 28, 2017, 05:39:50 PM
 #969

The only way to prevent yourself from stress is to think positively and to enjoy what you are doing.
Brodika
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November 28, 2017, 05:40:07 PM
 #970

Avoid thinking or dealing with your problems at all costs!
Silasa
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November 28, 2017, 05:40:40 PM
 #971

At least when you don't have to!
Cooperto
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November 28, 2017, 05:40:58 PM
 #972

Exercise, go to bed at a suitable hour and get enough rest, keep clean; eat healthy and always keep in mind that worrying will not get your problems solved - it will only make them worse.
Kenely
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November 28, 2017, 05:41:14 PM
 #973

After a week of work, learn to relax by doung something you really enjoy. Going out with your friends can also help you keep sane.
Julina
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November 28, 2017, 05:41:37 PM
 #974

First wear easy cloths (loose cloths) and sit down on floor or bed
Calula
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November 28, 2017, 05:41:55 PM
 #975

Put your both hands on palm. now start observing your breath.
gonhunter
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November 28, 2017, 05:42:20 PM
 #976

I think you must have some good relax music to deal with stress. Or maybe have some hobby, which relaxes you.
Calibee
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November 28, 2017, 05:42:36 PM
 #977

Control your feelings and emotions. If you're tired, give yourself a break. Do not kill yourself. Relax and be positive. Do anything you want for a day. And then, right after that, go back to work and be productive.
Zandar
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November 28, 2017, 05:44:09 PM
 #978

Best thing to do is do exactly what you want to do at that exact moment, don't plan it fore you won't know how you'll feel at that moment. Do it whenever you feel like doing it. Pretty soon stress will be something that will remain in the distance.
bts378
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December 05, 2017, 05:57:56 AM
 #979

For me alcohol is worst thing ever for stress .. I just hate to have a hangover so I do not get drunk Cheesy Smiley
iamcedrmss
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December 05, 2017, 07:44:56 AM
 #980

just try to travel to get out of your stress try to do what makes you happy
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